Performance Enhancement Specialist-Nutritionist-Elite Trainer

When I was a competitive cyclist in my teens, my coach taught me the importance of strength training during the winter to get faster & less injury prone during race season; it was a game changer!   My mission is to be your offseason strength and flexibility coach!

The purpose of TRIFitPRO is to help endurance athletes build an off season strength and conditioning program.  Ensuring the athlete gains speed, avoids injuries and increases flexibility.  Most endurance athletes ignore strength training and flexibility, choosing to continue to do cardiovascular training throughout the year.  

I want to be a part of your coaching team, not to replace the great work your coach has done so far.  Working with your coach, I can build an offseason training program that meets your needs.

Looking for a cycling coach to go with you on a road ride, pass down years of racing knowledge and help get you in shape at the same time?  I can do 1 on 1 or small group coaching on the road, teaching how to race or simply finish an event.  Cycling is always an adventure, so lets go!

If you're not an athlete, as a trainer, I can build you a weight loss program, build muscle and help clients of all levels achieve their health goals.  So contact me and tell me about the journey you want to take!